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Protein & Essential Amino Acids: Complete Guide What is Protein? Protein is an essential nutrient made up of amino acids. It helps in body cell formation, tissue repair, enzyme and hormone production, and boosts immunity. It's a building block for muscles, skin, bones, hair, and more. Functions of Protein Body Building: Builds muscles, bones, and skin. Repair: Heals wounds and tissue damage. Energy: Provides energy when carbs/fats are low. Immunity: Helps make antibodies. Hormones & Enzymes: Produces hormones like insulin and digestive enzymes. Sources of Protein Animal Sources: Eggs Fish Meat Milk Yogurt Paneer Plant Sources: Lentils Chickpeas Soybeans Nuts Peas Quinoa Note: Soybean and quinoa are complete plant proteins with all 9 essential amino acids. Daily Protein Requirement General rule: 1g per kg of body weight...

Fundamental Types of Numbers Natural Numbers Counting numbers from 1. Examples: 1, 2, 3, 4... Learn More Whole Numbers Natural numbers + zero. Examples: 0, 1, 2, 3... Learn More Integers Positive, negative, and zero. Examples: -2, 0, 5 Learn More Rational Numbers Expressed as fractions. Examples: 1/2, -3/4 Learn More Irrational Numbers Cannot be fractions. Examples: π, √2 Learn More Real Numbers All Rational + Irrational. Examples: 0, 5.5, π Learn More × Check Your Number Type Enter a number: Choose type to check: -- Select Type -- Natural Number Whole Number Integer Rational Number Irrational Number Real Number Check Now Published on: April 27, 2025 Last updated: April 27, 2025